Supplements for headaches
Depending on the cause, certain supplements may help to prevent or reduce headaches.
Supplements for headaches Read More »
Nutrition
Vertigo and Tinnitus Treatments
Vertigo and tinnitus can be disruptive to a person’s quality of life but certain treatment options are available to help alleviate some of the symptoms.
Vertigo and Tinnitus Treatments Read More »
Healthy Hearing – Part 2
Lifestyle factors and certain nutrients can influence our hearing.
Healthy Hearing – Part 2 Read More »
Amino Acids for optimal Eye Health
Amino acids play an important role in eye health as they help to maintain eye structure and protect against oxidative stress
Amino Acids for optimal Eye Health Read More »
Key Nutrients for optimal Eye Health
Eating a healthy diet is vital for optimal eye health, but there are also certain nutrients that are especially beneficial for our eyes.
Key Nutrients for optimal Eye Health Read More »
Optimal Eye Health
Good vision is essential for our overall wellbeing, independence and quality of life.
Optimal Eye Health Read More »
Surviving the Christmas Table
The festive season can be a time of overindulgence. Remembering to make good choices and to take care of ourselves will help to not set ourselves back too much.
Surviving the Christmas Table Read More »
Dietary Fiber – Part 1
Due to its health benefits, dietary fiber is an essential component of a healthy diet.
Dietary Fiber – Part 1 Read More »
Sweeteners – Natural Alternatives Part 2
This week we continue the discussion around which sweeteners are the better options to consider.
Sweeteners – Natural Alternatives Part 2 Read More »
Sweeteners – Natural Alternatives Part 1
While sweeteners reduce our sugar intake, they are not necessarily safer or more natural than sugar.
Sweeteners – Natural Alternatives Part 1 Read More »