Boost mental health and reduce stress
Reducing stress takes some intentionality. Some practices are especially helpful in helping us to unwind and boost our mental and physical wellbeing.
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Health
Natural ways to manage stress, blood pressure and gut health
Stress can have a negative impact on our blood pressure. Blood pressure fluctuations are not always noticeable so it is important to monitor them to prevent cardio vascular events.
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Stress and Mental Health
Chronic stress can impact our mental health and can cause anxiety and brain fog as well as problems with sleep and cognitive function
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Stress and digestion
Chronic stress can negatively affect our digestive systems due to the gut-brain connection
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The Science of Stress
Stress is inevitable, but long-term chronic stress can have a negative impact on our health.
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Healthy kidneys
Our kidneys are essential to our wellbeing so keeping them healthy is vital if we are to maintain a good quality of life.
Supplements for headaches – Part 2
This week we discuss some more supplements and nutrients that could be beneficial for the prevention and treatment of headaches.
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Supplements for headaches
Depending on the cause, certain supplements may help to prevent or reduce headaches.
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Types and causes of Headaches
Headaches commonly affect many people. They can be described as pressure or a throbbing pain in the head or across the forehead and they can vary in intensity and severity depending on the type of headache.
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Vertigo and Tinnitus Treatments
Vertigo and tinnitus can be disruptive to a person’s quality of life but certain treatment options are available to help alleviate some of the symptoms.
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