Safer alternatives to energy drinks
Mushroom drinks can be a safer and healthier alternative to energy drinks.
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Health
The hidden dangers of energy drinks
Most energy drinks contain high amounts of caffeine which could be harmful to our health, especially when consumed in large amounts.
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Lifestyle choices for optimal blood pressure
Exercise, weight management, sleep and stress management are all important for maintaining optimal blood pressure readings.
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Factors that influence our blood pressure
Lifestyle changes can have a significant impact on the management of blood pressure.
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Important facts to know about blood pressure
We cannot assume that our blood pressure is within normal limits. While there may be some warning signs, high blood pressure is more often than not symptomless, which makes it a silent killer.
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Types of Pain explained
Pain can be classified into three main types namely nociceptive, neuropathic or nociplastic pain. Each type has different characteristics and therefore requires a different approach or treatment
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Boost mental health and reduce stress
Reducing stress takes some intentionality. Some practices are especially helpful in helping us to unwind and boost our mental and physical wellbeing.
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Natural ways to manage stress, blood pressure and gut health
Stress can have a negative impact on our blood pressure. Blood pressure fluctuations are not always noticeable so it is important to monitor them to prevent cardio vascular events.
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Stress and Mental Health
Chronic stress can impact our mental health and can cause anxiety and brain fog as well as problems with sleep and cognitive function
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Stress and digestion
Chronic stress can negatively affect our digestive systems due to the gut-brain connection
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