Author name: Wendy Christien

Motivation needs to come from within. You can get the help you need to become motivated so that you can make the necessary changes and reach and maintain your goals.

Exercise is not only beneficial for physical health, but also for mental health and overall wellbeing.

The consequences of a sedentary lifestyle can be dire. There are many ways to improve activity levels and overall wellbeing, starting with daily movement.

When we add up the chemicals in every product we use daily, we can be exposed to an alarming number of toxins that could have a detrimental impact on our health.

There are many natural alternatives available to replace exposure to toxic chemicals

While it is possible to be overweight and healthy, there are some markers that could be cause for concern.

Stimulants may provide a temporary lift, but they only provide borrowed energy that lowers your baseline energy, which keeps you reaching for more.

Skinny Fat or TOFI (thin on the outside, fat on the inside) is a term used to describe someone with an imbalance in their fat to muscle ratio.