The negative effects of physical inactivity
Physical inactivity can increase our risk for heart disease, cancer and diabetes.
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Understanding Food Labels – Part 2
Part 2 of understanding food labels will look at what our food labels tell us about sugar and additives.
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Understanding Food Labels – Part 1
Understanding food labels is important for us to make sure we are eating foods that will benefit us the most. Part 1 looks at what’s on the label as well as what’s important about calories.
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Oils – part 2
Oils have several health benefits and we should include good sources as part of a balanced diet.
Oils – part 1
There are several oils available. Oils, especially cold pressed oils, have undergone the least processing and are the best for our health.
Body Odour
Body odour happens when our sweat mixes with the bacteria on our skin. Sometimes body odour can be an indication of underlying health conditions.
Headaches
Headaches commonly affect many people. It’s important to understand the underlying causes and triggers to manage them well.
Bladder Health
The bladder is a hollow organ that stores urine that has been processed by the kidneys. This article looks at some ways to maintain a healthy bladder.
Hemochromatosis
Hemochromatosis is a genetic condition that causes iron to build up in the body. It is a toxic and harmful condition that can damage the tissues and organs.