Breast Cancer
Breast cancer occurs when abnormal cells start to proliferate in the breast tissue. It is more common in women, but it can also develop in men.
Podcasts
Eat healthily without blowing the budget
There’s a common misconception that it’s expensive to buy and eat healthy food. Eating healthily is less expensive than chronic disease which is caused by unhealthy eating.
Eat healthily without blowing the budget Read More »
Food Addictions
Food addictions are not merely a lack of willpower. Junk foods can affect our brain chemistry making them highly addictive.
What to look out for on Food labels – Part 2
Food additives are not typically characteristic ingredients of foods, but are usually added during food processing
What to look out for on Food labels – Part 2 Read More »
Prostate Health
The prostate gland is part of the male reproductive system. Prostate enlargement is common in older men due to hormonal changes that can alter the cellular DNA.
What to look out for on food labels – Part 1
Nutrient labels tell us about the nutritional value of all the components and ingredients in the particular items we are buying
What to look out for on food labels – Part 1 Read More »
What causes Bloating? – Part 3
Lectins and FODMAP’s can contribute to bloating because they can be poorly absorbed in the small intestine leading to fermentation and gas.
What causes Bloating? – Part 3 Read More »
MSG – bad or good?
MSG is an additive used to enhance the flavour of foods. Due to it’s umami flavour it increases saliva production and makes food more enjoyable.
MSG – bad or good? Read More »
What causes Bloating? – Part 2
Dairy, grains and sulfurous foods can be contributors to bloating, especially if you are intolerant to them or don’t have the enzymes and co-factors necessary to break them down.
What causes Bloating? – Part 2 Read More »
What causes Bloating? – Part 1
Bloating can be caused by the inability of our digestive system’s to break down specific foods. Part 1 looks at carbohydrates and sugars.
What causes Bloating? – Part 1 Read More »