Heart Health
Our hearts are vital to the functioning of our bodies so it is important to have daily habits that maintain good heart health.
Health
Hypotension
Hypotension, or low blood pressure, happens when our blood pressure drops below normal ranges.
Hypertension
Hypertension, or high blood pressure, is not always obvious. It is always good to check our levels regularly to make sure they remain within normal ranges.
The importance of Sleep
The quality and quantity of sleep we get plays a vital role in keeping our bodies healthy.
The importance of Sleep Read More »
Diabetes
Diabetes occurs in people when their bodies are unable to regulate their blood sugar levels effectively.
Glucose
Our bodies make glucose from the foods we eat. Consistently high levels of glucose can lead to diabetes.
The negative effects of physical inactivity
Physical inactivity can increase our risk for heart disease, cancer and diabetes.
The negative effects of physical inactivity Read More »
Understanding Food Labels – Part 2
Part 2 of understanding food labels will look at what our food labels tell us about sugar and additives.
Understanding Food Labels – Part 2 Read More »
Understanding Food Labels – Part 1
Understanding food labels is important for us to make sure we are eating foods that will benefit us the most. Part 1 looks at what’s on the label as well as what’s important about calories.
Understanding Food Labels – Part 1 Read More »
