Gloomy Weather and Mood
Stress, poor sleep, nutritional deficiencies, environmental factors and genetics all play a role in our mental health, but gloomy weather can have a negative impact on our mood.
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Health
5 Ways to Better Gut Health
Gut diversity is vital for a healthy body and a strong immune system.
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The Benefits of Winter Fruits
Winter fruits are high in Vitamin C, antioxidants and other nutrients which nourish and protect our immune systems over the colder months.
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How to Optimize your Sleep
Sleep is vital to wellbeing. It is one of the best things we can do for our bodies so it is therefore important to prioritize good quality sleep
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Preparation for the change of season
As the seasons start to change it is important to support our bodies with the right nutrients and lifestyle choices to keep us well and healthy
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Acetylcholine
Acetylcholine helps with sensory processing and without enough we are unable to respond to stimuli as quickly as we need to.
Dopamine
Dopamine is involved in motivation, reward and reinforcement, and motor control. Without enough dopamine our minds slow down and we can feel unmotivated and dull.
Neurotransmitters
Neurotransmitters are chemical messengers that play a vital role in numerous functions in the nervous system and body.