Potassium
Potassium is an essential mineral that is needed by every cell in our bodies.
Nutrition
Hypoglycemia
Low blood sugar, or hypoglycemia, happens when a person’s blood sugar drops below normal levels.
Diabetes
There are two main types of diabetes namely Type 1 and Type 2 diabetes, but more recently research highlights Type 3 diabetes which is a contributing factor in Alzheimer’s disease and dementia.
Collagen
Collagen is the most abundant protein in our bodies and is necessary to keep our skins elastic and our joints, ligaments, and tendons strong
Healthy Foods and Weight Gain
Even healthy foods will cause weight gain if not eaten in moderation
Healthy Foods and Weight Gain Read More »
Eat healthily without blowing the budget
There’s a common misconception that it’s expensive to buy and eat healthy food. Eating healthily is less expensive than chronic disease which is caused by unhealthy eating.
Eat healthily without blowing the budget Read More »
Food Addictions
Food addictions are not merely a lack of willpower. Junk foods can affect our brain chemistry making them highly addictive.
What to look out for on Food labels – Part 2
Food additives are not typically characteristic ingredients of foods, but are usually added during food processing
What to look out for on Food labels – Part 2 Read More »
What to look out for on food labels – Part 1
Nutrient labels tell us about the nutritional value of all the components and ingredients in the particular items we are buying
What to look out for on food labels – Part 1 Read More »
What causes Bloating? – Part 3
Lectins and FODMAP’s can contribute to bloating because they can be poorly absorbed in the small intestine leading to fermentation and gas.
What causes Bloating? – Part 3 Read More »