Gloomy Weather and Mood
Stress, poor sleep, nutritional deficiencies, environmental factors and genetics all play a role in our mental health, but gloomy weather can have a negative impact on our mood.
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Nutrition
5 Ways to Better Gut Health
Gut diversity is vital for a healthy body and a strong immune system.
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The Benefits of Winter Fruits
Winter fruits are high in Vitamin C, antioxidants and other nutrients which nourish and protect our immune systems over the colder months.
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Preparation for the change of season
As the seasons start to change it is important to support our bodies with the right nutrients and lifestyle choices to keep us well and healthy
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Acetylcholine
Acetylcholine helps with sensory processing and without enough we are unable to respond to stimuli as quickly as we need to.
Fad Diets
Fad diets sound promising and offer a quick fix, but many require extremes that can be harmful to your body in the long run.
Start the New Year well!
Our daily choices can impact our day, week, month and year so starting well is important if we are to have the success we hope for in 2022
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Celiac Disease
With Celiac disease the immune system over responds to the protein in gluten causing damage to the small intestine.