Iron
Iron is an essential element that is needed for the production of blood as well as for proper immune function and the synthesis of collagen, some neurotransmitters and hormones.
7 July 2024
Heart Rhythm – Part 3
This podcast is a continuation of last weeks discussion on how diet and lifestyle can play a significant role in managing and potentially improving problems associated with our heart rhythm. The following behaviours can be helpful in maintaining optimal heart health: Limiting Stimulants Caffeine and alcohol can trigger or worsen arrhythmias in some individuals. Limit
Heart Rhythm – Part 3 Read More »