Diabetes
Diabetes occurs in people when their bodies are unable to regulate their blood sugar levels effectively.
Glucose
Our bodies make glucose from the foods we eat. Consistently high levels of glucose can lead to diabetes.
The negative effects of physical inactivity
Physical inactivity can increase our risk for heart disease, cancer and diabetes.
The negative effects of physical inactivity Read More »
Understanding Food Labels – Part 2
Part 2 of understanding food labels will look at what our food labels tell us about sugar and additives.
Understanding Food Labels – Part 2 Read More »
Understanding Food Labels – Part 1
Understanding food labels is important for us to make sure we are eating foods that will benefit us the most. Part 1 looks at what’s on the label as well as what’s important about calories.
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Oils – part 2
Oils have several health benefits and we should include good sources as part of a balanced diet.
Oils – part 1
There are several oils available. Oils, especially cold pressed oils, have undergone the least processing and are the best for our health.
Body Odour
Body odour happens when our sweat mixes with the bacteria on our skin. Sometimes body odour can be an indication of underlying health conditions.
Headaches
Headaches commonly affect many people. It’s important to understand the underlying causes and triggers to manage them well.