Bladder Health
The bladder is a hollow organ that stores urine that has been processed by the kidneys. This article looks at some ways to maintain a healthy bladder.
Hemochromatosis
Hemochromatosis is a genetic condition that causes iron to build up in the body. It is a toxic and harmful condition that can damage the tissues and organs.
Blood
We all need blood for life. It’s important to ensure that our blood remains healthy so that it can carry out it’s functions and keep us feeling well.
Brain health
Our brains change as we age, but certain lifestyle behaviours can speed up cognitive decline and increase our risk for dementia or Alzheimer’s disease
Habits to beat the winter blues
The gloominess of winter can have a negative effect on our mood. Adapted lifestyle behaviours can help to combat the winter blues.
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Prebiotics
Prebiotics are insoluble fibers that feed the good bacteria in the gut and help to keep the friendly bacteria thriving.
Immune support for winter
Our immune systems help our bodies to fight off the germs that make us sick and prevent us from staying well.
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Chronological vs Biological Age Part 2
People living in areas of the world known as the “Blue Zones” seems to live longer due to their lifestyle habits
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Chronological vs Biological Age
While we have no control over our chronological age, we can do something about our biological age, which influences how we age
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Am I Healthy? – Part 3
A healthy body includes a healthy mind. To ensure this we need to make sure to exercise in a way that is good for our bodies and make sure we get enough sleep.
Am I Healthy? – Part 3 Read More »