Am I Healthy? – Part 2
We all find ourselves somewhere on the illness-wellness continuum, but ideally we want to aim for optimal wellness.
Am I Healthy? – Part 2 Read More »
Am I Healthy? – Part 1
The word “healthy” is quite broad. This article starts to explore the questions we can ask to establish our level of health and what we can do to be more in tune with what is healthy.
Am I Healthy? – Part 1 Read More »
Fats vs Carbs
Fats have received a bad wrap over the past few decades, however the right types of fats should be consumed as part of a healthy, balanced diet.
Sleep and Hormonal Balance
Many perimenopausal and menopausal women struggle with sleep issues. dealing with sleep disruptions can require a multi-faceted approach.
Sleep and Hormonal Balance Read More »
Fasting – Part 2
There are many ways to implement intermittent fasting. Read more for six different options
Omega Oils
Omega oils are healthy, unsaturated fats that are essential for our brains, nerves and immune function. They also help to reduce inflammation and reduce the risk of heart disease.
Fasting Part 1
Intermittent fasting can have some helpful health benefits, but it is not recommended for everyone.
What is a balanced diet?
A balanced diet requires that we eat foods from a variety of food groups so that we get all the nutrients necessary for our bodies to function properly.
What is a balanced diet? Read More »
Heavy Metals
Heavy metal toxicity can be related to several acute and chronic toxic effects in different organs and cells in the body.
Blood Pressure
Blood pressure measures the pressure in our arteries as our blood circulates around our bodies.