Healthy Hearing – Part 1
Protecting our hearing involves a combination of lifestyle choices, environmental awareness, and good nutrition.
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Healthy Hearing – Part 2
Lifestyle factors and certain nutrients can influence our hearing.
Healthy Hearing – Part 2 Read More »
Amino Acids for optimal Eye Health
Amino acids play an important role in eye health as they help to maintain eye structure and protect against oxidative stress
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Key Nutrients for optimal Eye Health
Eating a healthy diet is vital for optimal eye health, but there are also certain nutrients that are especially beneficial for our eyes.
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Optimal Eye Health
Good vision is essential for our overall wellbeing, independence and quality of life.
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Surviving the Christmas Table
The festive season can be a time of overindulgence. Remembering to make good choices and to take care of ourselves will help to not set ourselves back too much.
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Dietary fiber – Part 2
Types of fiber include soluble or insoluble fiber. The key difference lies in how the fiber interacts with water and how each type benefits our bodies.
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Dietary Fiber – Part 1
Due to its health benefits, dietary fiber is an essential component of a healthy diet.
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Sweeteners – Natural Alternatives Part 2
This week we continue the discussion around which sweeteners are the better options to consider.
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Sweeteners – Natural Alternatives Part 1
While sweeteners reduce our sugar intake, they are not necessarily safer or more natural than sugar.
Sweeteners – Natural Alternatives Part 1 Read More »