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Thyroid Health

In Health, Vitamins & Minerals by Wendy ChristienLeave a Comment

Even in sunny South Africa, more and more people are deficient in Vitamin D. This is due to the fact that people wear sunscreen to prevent sun damage from harmful UV rays and also because we spend more time indoors, working or playing on computers.

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Clean Eating: The Do’s & Don’ts

In Health, Nutrition by Wendy ChristienLeave a Comment

Clean eating is not a quick fix, but rather a long-term solution. When you start thinking about your health in the long-term, it enables you to break it up into achievable steps that will ensure that you achieve more success in changing your habits in the short and long-term.