Holidays and Healthy Living
Poor food and lifestyle choices during the festive season can impact your wellbeing and prevent you from starting the new year in good health.
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Podcasts
Lupus
Lupus is an autoimmune disease characterized by a butterfly shaped rash on the face. It can impact multiple organs and systems including the skin, blood cells and joints.
Rheumatoid Arthritis
Rheumatoid Arthritis is an autoimmune disease that attacks the healthy tissue of the joints but it can also have health consequences in other organs and systems in the body.
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Hashimoto’s Disease
Hashimoto’s disease is an autoimmune disease of the thyroid gland. The immune system attacks the thyroid tissue causing inflammation and underactive thyroid function.
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Celiac Disease
With Celiac disease the immune system over responds to the protein in gluten causing damage to the small intestine.
Autoimmune Diseases
The immune system is designed to protect our bodies, but when it mistakenly attacks our own cells and tissues we can develop autoimmune diseases.
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Irritable Bowel Syndrome (IBS)
Irritable Bowel Syndrome is a common disorder but can be well managed with dietary and lifestyle changes.
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Women’s Health – Part 4
Chronic pain affects more women than men and many women can experience more than one pain condition simultaneously.
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Women’s Health – Part 3
Mental health in women can start to decline or worsen in their 40’s due to hormonal changes.
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Women’s Health – Part 2
October is Breast Cancer Awareness month and since breast health is an integral part of women’s health it should not be neglected.
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