Women’s Health – Part 4
Chronic pain affects more women than men and many women can experience more than one pain condition simultaneously.
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Health
Women’s Health – Part 3
Mental health in women can start to decline or worsen in their 40’s due to hormonal changes.
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Women’s Health – Part 2
October is Breast Cancer Awareness month and since breast health is an integral part of women’s health it should not be neglected.
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Women’s Health Part 1
Many women experience hormonal fluctuations for several years before they enter menopause which can result in physical and emotional changes.
Women’s Health Part 1 Read More »
The dangers of crash diets
Crash diets weaken the immune system and put pressure on the heart and other organs and systems in the body, but healthy weight loss keeps the body well is is more likely to be maintained if it becomes a lifestyle rather than a diet.
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Fatigue
The mitochondria are the powerhouses of our cells and they need to be nourished so that they can continually provide the energy required for daily cellular functions.
Seasonal Changes
Spring is a wonderful time of renewal and hope, but it also brings higher pollen counts and seasonal allergies for some.
Stress and Immune Function
Stress can have a direct impact on how our immune systems cope with viral, bacterial, and other infections. Managing stress is vital for a stronger immune system.
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The Lymphatic System
The lymphatic system is made up of vessels, lymph ducts, lymph glands, and organs such as the tonsils, thymus gland and spleen and plays a vital role in the immune response.
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Organic Foods – are they better?
Organic foods are grown and reared in a way that increases their nutritional value and eliminates the use of chemicals, pesticides, herbicides, hormones and antibiotics
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