Healthy Alternatives to Sugar
Healthy alternatives to sugar may have more nutritional value, but thy still impact blood sugar so should be used in moderation as part of a healthy, balanced diet.
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Health
Stimulants
Stimulants may provide a temporary lift, but they only provide borrowed energy that lowers your baseline energy, which keeps you reaching for more.
Skinny Fat
Skinny Fat or TOFI (thin on the outside, fat on the inside) is a term used to describe someone with an imbalance in their fat to muscle ratio.
Lifestyle for Memory
We all have moments of forgetfulness, but memory loss can be a real issue and one that we can do our best to prevent with a healthy lifestyle.
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Healthy Eyes
As with all our other organs, our eyes degenerate as a natural consequence of ageing so it’s important to take care of them to keep them as healthy as possible.
Artificial Sweeteners
Artificial sweeteners are chemical sweeteners that are added to foods and beverages to make them sweet without increasing calories.
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Acid Alkaline Balance in the Body
Our bodies should be able to maintain their levels of acidity and alkalinity naturally
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