Water Part 2
Is it important to drink filtered water? Here are some reasons why we should.
Health
Water Part 1
Water is vital for our bodies to function properly. The type of water and the amount that we drink is very important.
Essential Fatty Acids
Omega 3 Oils are anti-inflammatory, whereas in high doses, Omega 6 Oils can be pro-inflammatory.
Essential Fatty Acids Read More »
Immune Health
A healthy lifestyle gives your body the best chance of being able to fight off immune insults.
Mind Body Connection
It’s important to consider what we are filling our minds with because our mental health can have a profound impact on our physical health.
Mind Body Connection Read More »
SUGAR: It’s everywhere!
Sugar is highly addictive and studies have shown that it has the same effect on the brain as cocaine because it impacts the same reward systems in the brain.
SUGAR: It’s everywhere! Read More »
10 Immune Boosting Tips
With the onset of winter and lots of bugs in the air, your immune system has to work extra hard to fight off germs and keep you healthy. Here are some tips to help:
10 Immune Boosting Tips Read More »
Stressed? – What causes it and tips to deal with it
Many people experience more than one of these stressful events at a time, which increases the risk for stress related diseases like heart disease, depression or anxiety as well as increased susceptibility to infectious diseases even more. Stress crucially influences who will or will not suffer disease and how that disease will manifest.
Stressed? – What causes it and tips to deal with it Read More »
Who Needs to Detox?
Have you over-indulged over the holidays? Are you suffering from fatigue, bloating, excess weight, feeling low, skin conditions, PMT, bad breath, etc? Would you like to clean up your system and feel full of energy? Then you would benefit from my gentle detox program.
Who Needs to Detox? Read More »
10 Health Benefits of Watermelon
Citrullus lanatus is a plant species in the family Cucurbitaceae, a vine-like flowering plant originally from West Africa. It is cultivated for its fruit.
10 Health Benefits of Watermelon Read More »