Am I Healthy? – Part 3
A healthy body includes a healthy mind. To ensure this we need to make sure to exercise in a way that is good for our bodies and make sure we get enough sleep.
Am I Healthy? – Part 3 Read More »
Lifestyle
Am I Healthy? – Part 1
The word “healthy” is quite broad. This article starts to explore the questions we can ask to establish our level of health and what we can do to be more in tune with what is healthy.
Am I Healthy? – Part 1 Read More »
Fats vs Carbs
Fats have received a bad wrap over the past few decades, however the right types of fats should be consumed as part of a healthy, balanced diet.
Sleep and Hormonal Balance
Many perimenopausal and menopausal women struggle with sleep issues. dealing with sleep disruptions can require a multi-faceted approach.
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Fasting – Part 2
There are many ways to implement intermittent fasting. Read more for six different options
Fasting Part 1
Intermittent fasting can have some helpful health benefits, but it is not recommended for everyone.
What is a balanced diet?
A balanced diet requires that we eat foods from a variety of food groups so that we get all the nutrients necessary for our bodies to function properly.
What is a balanced diet? Read More »
Blood Pressure
Blood pressure measures the pressure in our arteries as our blood circulates around our bodies.
Hypoglycemia
Low blood sugar, or hypoglycemia, happens when a person’s blood sugar drops below normal levels.
Toxic Mould Exposure
Chronic exposure to mould or mycotoxins can cause and inflammatory immune response in sensitive individuals.
Toxic Mould Exposure Read More »