The negative effects of physical inactivity
Physical inactivity can increase our risk for heart disease, cancer and diabetes.
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Lifestyle
Understanding Food Labels – Part 1
Understanding food labels is important for us to make sure we are eating foods that will benefit us the most. Part 1 looks at what’s on the label as well as what’s important about calories.
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Body Odour
Body odour happens when our sweat mixes with the bacteria on our skin. Sometimes body odour can be an indication of underlying health conditions.
Headaches
Headaches commonly affect many people. It’s important to understand the underlying causes and triggers to manage them well.
Hemochromatosis
Hemochromatosis is a genetic condition that causes iron to build up in the body. It is a toxic and harmful condition that can damage the tissues and organs.
Brain health
Our brains change as we age, but certain lifestyle behaviours can speed up cognitive decline and increase our risk for dementia or Alzheimer’s disease
Habits to beat the winter blues
The gloominess of winter can have a negative effect on our mood. Adapted lifestyle behaviours can help to combat the winter blues.
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Prebiotics
Prebiotics are insoluble fibers that feed the good bacteria in the gut and help to keep the friendly bacteria thriving.
Chronological vs Biological Age Part 2
People living in areas of the world known as the “Blue Zones” seems to live longer due to their lifestyle habits
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Chronological vs Biological Age
While we have no control over our chronological age, we can do something about our biological age, which influences how we age
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