Proper Winter Hydration
Proper hydration is just as important in the winter months as it is in the summer months.
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Lifestyle
Heart Rhythm – Part 3
This podcast is a continuation of last weeks discussion on how diet and lifestyle can play a significant role in managing and potentially improving problems associated with our heart rhythm. The following behaviours can be helpful in maintaining optimal heart health: Limiting Stimulants Caffeine and alcohol can trigger or worsen arrhythmias in some individuals. Limit
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Heart Rhythm – Part 2
Diet can play a significant role in managing and potentially improving heart rhythm problems.
Heart Rhythm – Part 2 Read More »
Heart Rhythm
Our heart rhythm is a crucial indicator of how efficiently our blood is being pumped throughout our bodies and of how well our hearts are functioning.
Proper breathing for good health – part 2
This podcasts addresses some of the benefits of proper diaphragmatic breathing.
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Why Stress makes us fat
Through several interconnected mechanisms, stress can have a significant impact on how and where our body stores fat.
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Proper breathing for good health – part 1
Deep breathing is not only beneficial for our physical health, it also benefits our mental and emitional wellbeing
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What to know about buying supplements
The supplements we buy can enhance our health but if we take poor quality supplements they can have negative consequences on our health.
What to know about buying supplements Read More »
Eating for better eye health
Our diets play a significant role in the health of our eyes so it is important to focus on eating foods that maintain good eye health rather than those that can lead to degeneration of our eyes.
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Navigating the Fat Dilemma
There are several pros and cons when it comes to consuming fats in our diets. The quality and quantity of the fats we eat determine whether our health will be negatively impacted or not.
Navigating the Fat Dilemma Read More »