The Toxic Gut Type
When we consume a diet that is high in unhealthy fats and processed foods, the liver and gallbladder become stressed which can result in a toxic gut.
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Lifestyle
The Gastric Gut Type
Chronically poor digestive processes along with the overuse of antacids can exacerbate symptoms for people with the gastric gut type.
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The Immune Gut Type
The immune gut type can be triggered by the overuse of certain medications and also by eating inflammatory foods.
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Intro to gut types
Identifying the root of our gut issues is key to addressing the symptoms we experience and is vital in helping us to heal and function more optimally.
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Sleep Hygiene
Sleep hygiene is a set of behaviours that sets us up for good quality sleep every night.
Healthy lunch box ideas
Whether for adults or children, many of us struggle to keep our lunch boxes healthy and varied. Planning and imagination can help us to come up with interesting and healthy ideas.
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Small changes for a big 2024
Making small consistent changes can be far more beneficial and much less overwhelming than trying to make big changes all at once.
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Surviving the Christmas Table
The Christmas season can often be a time of overindulgence. Surviving this period with our health intact is possible with some lifestyle tips.
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Toxic Mould Exposure
Chronic exposure to toxic mould or mycotoxins can cause an inflammatory immune response and increase frequency and intensity of upper and lower respiratory infections.
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Memory and forgetfulness
Occasional forgetfulness at any age can be normal, but memory loss can be an indication of cognitive decline.
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