Health Myths – Gluten is bad for everyone
Gluten can be inflammatory, but it is not necessarily bad for everyone.
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Nutrition
Health Myths – All yoghurt is healthy
Not all yoghurt is healthy. Read labels to ensure that you are eating a healthy version that will benefit your health and will provide your gut with beneficial bacteria
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Health Myths – reducing calories = reduced weight
Weight loss is not just about calories in versus calories out. It can be quite complex and stressful for our bodies if not approached sensibly.
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Health Myths – You need sugar for energy
While our bodies need glucose for energy, they don’t need refined sugars, but rather complex carbohydrates, in moderation, which the body can convert to the form of sugar it needs.
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Health Myths – Eggs Raise Cholesterol
Eggs are highly nutritious and while they contain cholesterol, they do not elevate cholesterol and are therefore safe to eat.
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Healthy Alternatives to Sugar
Healthy alternatives to sugar may have more nutritional value, but thy still impact blood sugar so should be used in moderation as part of a healthy, balanced diet.
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Healthy Eyes
As with all our other organs, our eyes degenerate as a natural consequence of ageing so it’s important to take care of them to keep them as healthy as possible.
Artificial Sweeteners
Artificial sweeteners are chemical sweeteners that are added to foods and beverages to make them sweet without increasing calories.
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Food Allergies
Food allergies can be life threatening. There is a difference between a food allergy and a food intolerance.
Body Odour
Each person has their own unique body odour. There are some things, however, that change body odour.