Antioxidants and Free Radicals
Antioxidants are protective molecules that neutralize the effect of free radicals.
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Nutrition
Preservatives
Preservatives are typically used to preserve foods and to increase the shelf-life of products.
B Vitamins
B Vitamins are water soluble, which means they dissolve in water and can’t be stored in the body.
Zinc
Zinc is an important mineral that plays an essential role in immune function, wound healing, fertility, thyroid and prostate health.
Magnesium
Magnesium is one of seven essential macrominerals. It is vital for many functions in the body including muscle and nervous system support.
Calcium
Calcium is one of the minerals necessary for strong bones and teeth. 99% of calcium is stored in the bones and teeth.
Protein
Proteins are essential for multiple functions in our bodies. We should ideally choose varied sources of proteins for optimal nutritive value.
The benefits of fruit and vegetables
Fruits and vegetables are high in fiber and full of nutritional goodness. We should aim to eat 5 – 10 servings per day as part of a healthy, balanced diet.
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