Glucose
Our bodies make glucose from the foods we eat. Consistently high levels of glucose can lead to diabetes.
Nutrition
Understanding Food Labels – Part 2
Part 2 of understanding food labels will look at what our food labels tell us about sugar and additives.
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Understanding Food Labels – Part 1
Understanding food labels is important for us to make sure we are eating foods that will benefit us the most. Part 1 looks at what’s on the label as well as what’s important about calories.
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Oils – part 2
Oils have several health benefits and we should include good sources as part of a balanced diet.
Oils – part 1
There are several oils available. Oils, especially cold pressed oils, have undergone the least processing and are the best for our health.
Bladder Health
The bladder is a hollow organ that stores urine that has been processed by the kidneys. This article looks at some ways to maintain a healthy bladder.
Hemochromatosis
Hemochromatosis is a genetic condition that causes iron to build up in the body. It is a toxic and harmful condition that can damage the tissues and organs.
Blood
We all need blood for life. It’s important to ensure that our blood remains healthy so that it can carry out it’s functions and keep us feeling well.
Habits to beat the winter blues
The gloominess of winter can have a negative effect on our mood. Adapted lifestyle behaviours can help to combat the winter blues.
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