The Candida Gut Type
Candida is an unfriendly yeast that can contribute to yeast infections and an overgrowth can produce toxins that degrade the integrity of the gut barrier.
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Nutrition
Intro to gut types
Identifying the root of our gut issues is key to addressing the symptoms we experience and is vital in helping us to heal and function more optimally.
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Healthy lunch box ideas
Whether for adults or children, many of us struggle to keep our lunch boxes healthy and varied. Planning and imagination can help us to come up with interesting and healthy ideas.
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Small changes for a big 2024
Making small consistent changes can be far more beneficial and much less overwhelming than trying to make big changes all at once.
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Surviving the Christmas Table
The Christmas season can often be a time of overindulgence. Surviving this period with our health intact is possible with some lifestyle tips.
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Potassium
Potassium is an essential mineral that plays a role in maintaining our fluid balance and keeping our nerve and muscle tissue healthy.
Kidney Health
Our kidneys play a role in filtering blood and removing waste products and acid from our bodies. Several factors influence our kidney health and function, but there are not always warning signs that they are not functioning as they should.
Salt
Salt is necessary for certain body function, but too much salt intake can contribute to several health problems and therefore it should be used in moderation.
Diabetes
Diabetes occurs in people when their bodies are unable to regulate their blood sugar levels effectively.
Glucose
Our bodies make glucose from the foods we eat. Consistently high levels of glucose can lead to diabetes.