Proper breathing for good health – part 2
This podcasts addresses some of the benefits of proper diaphragmatic breathing.
Proper breathing for good health – part 2 Read More »
Sick Building Syndrome
A building’s indoor environment can have a negative influence our health. Sick building syndrome can be linked to several health conditions.
Sick Building Syndrome Read More »
Why Stress makes us fat
Through several interconnected mechanisms, stress can have a significant impact on how and where our body stores fat.
Why Stress makes us fat Read More »
Proper breathing for good health – part 1
Deep breathing is not only beneficial for our physical health, it also benefits our mental and emitional wellbeing
Proper breathing for good health – part 1 Read More »
Blood
Blood is essential to life. Providing our bodies with the right nutrients is important for the health of our blood.
What to know about buying supplements
The supplements we buy can enhance our health but if we take poor quality supplements they can have negative consequences on our health.
What to know about buying supplements Read More »
What’s on our food labels – Part 1
Food labels are crucial sources of information that provide us with details regarding the nutritional content of the foods we choose to consume. It is important to understand these labels so that we can make healthy choices.
What’s on our food labels – Part 1 Read More »
Eating for better eye health
Our diets play a significant role in the health of our eyes so it is important to focus on eating foods that maintain good eye health rather than those that can lead to degeneration of our eyes.
Eating for better eye health Read More »
Navigating the Fat Dilemma
There are several pros and cons when it comes to consuming fats in our diets. The quality and quantity of the fats we eat determine whether our health will be negatively impacted or not.
Navigating the Fat Dilemma Read More »
The Toxic Gut Type
When we consume a diet that is high in unhealthy fats and processed foods, the liver and gallbladder become stressed which can result in a toxic gut.
The Toxic Gut Type Read More »