The Gastric Gut Type
Chronically poor digestive processes along with the overuse of antacids can exacerbate symptoms for people with the gastric gut type.
The Gastric Gut Type Read More »
The Immune Gut Type
The immune gut type can be triggered by the overuse of certain medications and also by eating inflammatory foods.
The Immune Gut Type Read More »
The Stressed Gut Type
Stress causes the release of hormones which can disrupt the gut microbes and can lead to increased intestinal permeability and impaired digestive function.
The Stressed Gut Type Read More »
The Candida Gut Type
Candida is an unfriendly yeast that can contribute to yeast infections and an overgrowth can produce toxins that degrade the integrity of the gut barrier.
The Candida Gut Type Read More »
Intro to gut types
Identifying the root of our gut issues is key to addressing the symptoms we experience and is vital in helping us to heal and function more optimally.
Intro to gut types Read More »
Sleep Hygiene
Sleep hygiene is a set of behaviours that sets us up for good quality sleep every night.
Healthy lunch box ideas
Whether for adults or children, many of us struggle to keep our lunch boxes healthy and varied. Planning and imagination can help us to come up with interesting and healthy ideas.
Healthy lunch box ideas Read More »
Small changes for a big 2024
Making small consistent changes can be far more beneficial and much less overwhelming than trying to make big changes all at once.
Small changes for a big 2024 Read More »
Surviving the Christmas Table
The Christmas season can often be a time of overindulgence. Surviving this period with our health intact is possible with some lifestyle tips.
Surviving the Christmas Table Read More »
Toxic Mould Exposure
Chronic exposure to toxic mould or mycotoxins can cause an inflammatory immune response and increase frequency and intensity of upper and lower respiratory infections.
Toxic Mould Exposure Read More »