Essential Fatty Acids
Omega 3 Oils are anti-inflammatory, whereas in high doses, Omega 6 Oils can be pro-inflammatory.
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Immune Health
A healthy lifestyle gives your body the best chance of being able to fight off immune insults.
Mind Body Connection
It’s important to consider what we are filling our minds with because our mental health can have a profound impact on our physical health.
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SUGAR: It’s everywhere!
Sugar is highly addictive and studies have shown that it has the same effect on the brain as cocaine because it impacts the same reward systems in the brain.
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10 Immune Boosting Tips
With the onset of winter and lots of bugs in the air, your immune system has to work extra hard to fight off germs and keep you healthy. Here are some tips to help:
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Stressed? – What causes it and tips to deal with it
Many people experience more than one of these stressful events at a time, which increases the risk for stress related diseases like heart disease, depression or anxiety as well as increased susceptibility to infectious diseases even more. Stress crucially influences who will or will not suffer disease and how that disease will manifest.
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