The Stressed Gut Type
Stress causes the release of hormones which can disrupt the gut microbes and can lead to increased intestinal permeability and impaired digestive function.
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Blog
The Candida Gut Type
Candida is an unfriendly yeast that can contribute to yeast infections and an overgrowth can produce toxins that degrade the integrity of the gut barrier.
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Intro to gut types
Identifying the root of our gut issues is key to addressing the symptoms we experience and is vital in helping us to heal and function more optimally.
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Sleep Hygiene
Sleep hygiene is a set of behaviours that sets us up for good quality sleep every night.
Healthy lunch box ideas
Whether for adults or children, many of us struggle to keep our lunch boxes healthy and varied. Planning and imagination can help us to come up with interesting and healthy ideas.
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Small changes for a big 2024
Making small consistent changes can be far more beneficial and much less overwhelming than trying to make big changes all at once.
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Surviving the Christmas Table
The Christmas season can often be a time of overindulgence. Surviving this period with our health intact is possible with some lifestyle tips.
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Toxic Mould Exposure
Chronic exposure to toxic mould or mycotoxins can cause an inflammatory immune response and increase frequency and intensity of upper and lower respiratory infections.
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Burnout
Burnout is a state of emotional, physical and mental exhaustion that is not relieved by sleep or rest.
Potassium
Potassium is an essential mineral that plays a role in maintaining our fluid balance and keeping our nerve and muscle tissue healthy.