Why Stress makes us fat
Through several interconnected mechanisms, stress can have a significant impact on how and where our body stores fat.
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Blog
Proper breathing for good health – part 1
Deep breathing is not only beneficial for our physical health, it also benefits our mental and emitional wellbeing
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Blood
Blood is essential to life. Providing our bodies with the right nutrients is important for the health of our blood.
What to know about buying supplements
The supplements we buy can enhance our health but if we take poor quality supplements they can have negative consequences on our health.
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What’s on our food labels – Part 1
Food labels are crucial sources of information that provide us with details regarding the nutritional content of the foods we choose to consume. It is important to understand these labels so that we can make healthy choices.
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Eating for better eye health
Our diets play a significant role in the health of our eyes so it is important to focus on eating foods that maintain good eye health rather than those that can lead to degeneration of our eyes.
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Navigating the Fat Dilemma
There are several pros and cons when it comes to consuming fats in our diets. The quality and quantity of the fats we eat determine whether our health will be negatively impacted or not.
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The Toxic Gut Type
When we consume a diet that is high in unhealthy fats and processed foods, the liver and gallbladder become stressed which can result in a toxic gut.
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The Gastric Gut Type
Chronically poor digestive processes along with the overuse of antacids can exacerbate symptoms for people with the gastric gut type.
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The Immune Gut Type
The immune gut type can be triggered by the overuse of certain medications and also by eating inflammatory foods.
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