Winter Vegetables
Winter vegetables are rich in nutrients that help to support our immune systems and keep our bodies healthy throughout the colder season
Blog
Benefits of eating seasonal fruits and veg
Seasonal produce has a higher nutritional value and can be more beneficial to our health than non-seasonal produce
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Why we crave unhealthy foods
There are many reasons we crave unhealthy foods. There can be biological, physiological and/or environmental factors underlying our cravings
Why we crave unhealthy foods Read More »
Proper Winter Hydration
Proper hydration is just as important in the winter months as it is in the summer months.
Proper Winter Hydration Read More »
Iron
Iron is an essential element that is needed for the production of blood as well as for proper immune function and the synthesis of collagen, some neurotransmitters and hormones.
Heart Rhythm – Part 3
This podcast is a continuation of last weeks discussion on how diet and lifestyle can play a significant role in managing and potentially improving problems associated with our heart rhythm. The following behaviours can be helpful in maintaining optimal heart health: Limiting Stimulants Caffeine and alcohol can trigger or worsen arrhythmias in some individuals. Limit
Heart Rhythm – Part 3 Read More »
Heart Rhythm – Part 2
Diet can play a significant role in managing and potentially improving heart rhythm problems.
Heart Rhythm – Part 2 Read More »
Heart Rhythm
Our heart rhythm is a crucial indicator of how efficiently our blood is being pumped throughout our bodies and of how well our hearts are functioning.
Proper breathing for good health – part 2
This podcasts addresses some of the benefits of proper diaphragmatic breathing.
Proper breathing for good health – part 2 Read More »
Sick Building Syndrome
A building’s indoor environment can have a negative influence our health. Sick building syndrome can be linked to several health conditions.
Sick Building Syndrome Read More »