Skinny Fat
Skinny Fat or TOFI (thin on the outside, fat on the inside) is a term used to describe someone with an imbalance in their fat to muscle ratio.
Podcasts
Lifestyle for Memory
We all have moments of forgetfulness, but memory loss can be a real issue and one that we can do our best to prevent with a healthy lifestyle.
Lifestyle for Memory Read More »
Healthy Eyes
As with all our other organs, our eyes degenerate as a natural consequence of ageing so it’s important to take care of them to keep them as healthy as possible.
Artificial Sweeteners
Artificial sweeteners are chemical sweeteners that are added to foods and beverages to make them sweet without increasing calories.
Artificial Sweeteners Read More »
Acid Alkaline Balance in the Body
Our bodies should be able to maintain their levels of acidity and alkalinity naturally
Acid Alkaline Balance in the Body Read More »
Food Allergies
Food allergies can be life threatening. There is a difference between a food allergy and a food intolerance.