Why we crave unhealthy foods
There are many reasons we crave unhealthy foods. There can be biological, physiological and/or environmental factors underlying our cravings
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Health
Iron
Iron is an essential element that is needed for the production of blood as well as for proper immune function and the synthesis of collagen, some neurotransmitters and hormones.
Heart Rhythm – Part 3
This podcast is a continuation of last weeks discussion on how diet and lifestyle can play a significant role in managing and potentially improving problems associated with our heart rhythm. The following behaviours can be helpful in maintaining optimal heart health: Limiting Stimulants Caffeine and alcohol can trigger or worsen arrhythmias in some individuals. Limit
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Heart Rhythm – Part 2
Diet can play a significant role in managing and potentially improving heart rhythm problems.
Heart Rhythm – Part 2 Read More »
Heart Rhythm
Our heart rhythm is a crucial indicator of how efficiently our blood is being pumped throughout our bodies and of how well our hearts are functioning.
Proper breathing for good health – part 2
This podcasts addresses some of the benefits of proper diaphragmatic breathing.
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Sick Building Syndrome
A building’s indoor environment can have a negative influence our health. Sick building syndrome can be linked to several health conditions.
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Why Stress makes us fat
Through several interconnected mechanisms, stress can have a significant impact on how and where our body stores fat.
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Proper breathing for good health – part 1
Deep breathing is not only beneficial for our physical health, it also benefits our mental and emitional wellbeing
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Blood
Blood is essential to life. Providing our bodies with the right nutrients is important for the health of our blood.