Skinny Fat
Skinny Fat or TOFI (thin on the outside, fat on the inside) is a term used to describe someone with an imbalance in their fat to muscle ratio.
Lifestyle
Lifestyle for Memory
We all have moments of forgetfulness, but memory loss can be a real issue and one that we can do our best to prevent with a healthy lifestyle.
Lifestyle for Memory Read More »
Artificial Sweeteners
Artificial sweeteners are chemical sweeteners that are added to foods and beverages to make them sweet without increasing calories.
Artificial Sweeteners Read More »
Body Odour
Each person has their own unique body odour. There are some things, however, that change body odour.
Antioxidants and Free Radicals
Antioxidants are protective molecules that neutralize the effect of free radicals.
Antioxidants and Free Radicals Read More »
Energy and Stimulants
It can be tempting to reach for stimulants when we are tired. Here’s why it’s not a good idea and what you can do differently.
Energy and Stimulants Read More »
Help! My clothes have shrunk!
What is the best way to go about losing and maintaining healthy weight?
Help! My clothes have shrunk! Read More »
Protein
Proteins are essential for multiple functions in our bodies. We should ideally choose varied sources of proteins for optimal nutritive value.