Healthy Hearing – Part 1
Protecting our hearing involves a combination of lifestyle choices, environmental awareness, and good nutrition.
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Lifestyle
Healthy Hearing – Part 2
Lifestyle factors and certain nutrients can influence our hearing.
Healthy Hearing – Part 2 Read More »
Amino Acids for optimal Eye Health
Amino acids play an important role in eye health as they help to maintain eye structure and protect against oxidative stress
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Key Nutrients for optimal Eye Health
Eating a healthy diet is vital for optimal eye health, but there are also certain nutrients that are especially beneficial for our eyes.
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Optimal Eye Health
Good vision is essential for our overall wellbeing, independence and quality of life.
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Surviving the Christmas Table
The festive season can be a time of overindulgence. Remembering to make good choices and to take care of ourselves will help to not set ourselves back too much.
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Sweeteners and our brains
Artificial sweeteners can have various effects on our brains, influencing how we perceive sweetness, how we regulate our appetites, and how our brains respond to food
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The impact of sweeteners on our health
If we are going to be choosing to replace sugar with sweeteners it is important to understand their impact on our bodies and to understand why they are not necessarily better than sugar.
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Exercise as a lifestyle – Part 3
Knowing that we need to exercise is one thing, but we also need to figure out how to make time in our busy schedules
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Exercise as a Lifestyle – Part 2
Consistency is key to incorporating exercise into our lifestyles. Varying the type of exercise we do can also help to make it sustainable.
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