Nutrients for healthy skin
Our skin is our largest organ and it is vital for protection and regulation of many important body functions.
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Podcasts
The mouth body connection
Our mouths are a window to our health. Unfriendly bacteria in the oral cavity can cause low-grade systemic inflammation leading to chronic disease.
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Dental health and its impact on wellbeing
Our dental health is deeply interconnected with the overall wellbeing of our entire body and should therefore be prioritised as part of our daily self-care.
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Practical tips to reduce exposure to EMFs
If a sensitivity to EMF exposure is suspected, there are some practical ways to reduce the exposure
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The impact of EMFs on our health
EMFs affect the body’s metabolic functions and high levels of exposure can change the body’s electric current, disturbing tissue and organ function.
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Prevention and management of mould
Exposure to mould can contribute to chronic inflammatory responses in the body and can also exacerbate existing respiratory and autoimmune conditions.
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The dangers of mould
Mould can be toxic to our bodies on many levels. This podcast discusses some of the impacts of mould on our health.
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Practical ways to stay hydrated
Staying hydrated is simple but often overlooked.
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The importance of hydration for wellbeing
Being well hydrated is vital for all cellular functions and plays an important role in our overall wellbeing
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Sleep for health, longevity and emotional wellbeing
Regular good sleep is very important for our emotional wellbeing as well as our cognitive function and our ability to engage well with others on a social and relational level.
Sleep for health, longevity and emotional wellbeing Read More »