The impact of EMFs on our health
EMFs affect the body’s metabolic functions and high levels of exposure can change the body’s electric current, disturbing tissue and organ function.
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Lifestyle
The dangers of mould
Mould can be toxic to our bodies on many levels. This podcast discusses some of the impacts of mould on our health.
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Practical ways to stay hydrated
Staying hydrated is simple but often overlooked.
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The importance of hydration for wellbeing
Being well hydrated is vital for all cellular functions and plays an important role in our overall wellbeing
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Sleep for health, longevity and emotional wellbeing
Regular good sleep is very important for our emotional wellbeing as well as our cognitive function and our ability to engage well with others on a social and relational level.
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The hidden dangers of sleep deprivation
Depriving ourselves of sleep can have major consequences for our health so getting good sleep should be non-negotiable.
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Safer alternatives to energy drinks
Mushroom drinks can be a safer and healthier alternative to energy drinks.
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The hidden dangers of energy drinks
Most energy drinks contain high amounts of caffeine which could be harmful to our health, especially when consumed in large amounts.
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Lifestyle choices for optimal blood pressure
Exercise, weight management, sleep and stress management are all important for maintaining optimal blood pressure readings.
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Factors that influence our blood pressure
Lifestyle changes can have a significant impact on the management of blood pressure.
Factors that influence our blood pressure Read More »